A Canadian study found men who consume a regular diet of fruits and vegetables had a decreased risk of developing pancreatic cancer. However, the study found no link between diet and the disease in women.

There's no need to peel a pear...the tender, edible skin is a delicious source of fiber and can add attractive coloring to any pear recipes. A medium sized pear provides 5.1 grams of fiber -that's20% of the recommended daily value!

The peel of a pear also contains valuable phytonutrients. For more information on phytonutrients, click on the color way link.

Remember! Always wash fresh fruits and vegetables before serving.

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Fresh pears are loaded with dietary fiber, much of it in the form of Pectin. They are also an excellent source of potassium, which is an element lost easily through dehydration or perspiration brought on by the active lifestyles of children. Fresh pears also contain important Vitamin C, and have no cholesterol, sodium, or saturated fat. Few natural foods provide this much fiber and nutrition for so few calories, making pears one of the healthiest fruits!

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